Middle East News 247
Fitness Lifestyle

15 best quad exercises that’ll build major leg strength

Best Quad Exercises

Your glutes aren’t the only part of your lower body that deserve some serious workout love.

Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment to helping you walk, run, and jump like a boss.

They’re also one of the largest muscle groups in your body, and strong quads will give you some serious power for your pedal strokes. To put it simply, no leg day would be complete without a few solid quads exercises.

The following equipment-free moves will…

Read full article

Related posts

Forbes drops Kylie Jenner from billionaire list

Editor - PK

Norway’s women’s handball team fined $1,765 for wearing shorts: ‘Absolutely ludicrous’

Editor - CL

Planning to exercise with a face mask? Read this first

Editor - PK