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Fitness Lifestyle

15 best resistance band exercises to take your home workout to the next level

The stretchy bands so beloved by Instagram fitness stars have had a real resurgence in popularity due to the self-isolation reality we’re living in – and for good reason. They’re easy to store, lightweight and adaptable to almost any exercise.

But, if you’re not up to speed on why you should be incorporating more resistance band work into your exercise line-up, or which moves will get you the most bang for your buck, here’s everything you need to know.

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