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Food & Beverage Lifestyle

9 foods that promote relaxation to help you keep calm

relaxation foods

If you’re experiencing nervousness, racing thoughts, difficulty getting to sleep or even panic during the coronavirus pandemic, you’re not alone. This is a stressful time. It’s only natural that we’d feel a little amped and uneasy. 

If you’re having trouble relaxing, avoiding sugar and caffeine is a must. These ingredients can further stress our bodies and set us up for anxiety. 

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