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How to stay mentally healthy during COVID-19 and beyond

mental health during coronavirus

May is Mental Health Awareness Month, and as stress and anxiety are at all-time highs due to the added emotional weight of the coronavirus pandemic, we compiled our very best mental health advice — all spliced into easy-to-digest sections on burnout, anxiety and sleep, plus the benefits of meditation, physical activity and getting outdoors.

We hope this helps you navigate any mental health troubles or emotional distress you may be dealing with at this time. 

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