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Fitness Lifestyle

The best way to lose weight for your body shape revealed – from hour-glass to apple

AS we move into our third month in lockdown, many of us will be feeling the result of a few too many trips to the fridge.

And some of us may even be fearing the so-called “Quarantine 15” – what some people have dubbed the weight gain likely to be caused from weeks of self-isolation during the coronavirus pandemic.

However, top fitness coach and weight loss mindset specialist Jenna Rigby, reveals that there’s one easy way to get back in shape – and that’s by knowing your body type.

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