Middle East News 247

The only 5 dumbbell exercises you need to build your biceps

When you ask someone to flex, you’ll watch them raise their arm and flash their biceps. Given the fitness world’s adoration for this muscle group, it’s no shock that there are tons of biceps exercise variations out there.

Whether you choose to play with negatives, isometric holds or drop sets, you’ll need to start with a few fundamental moves. On your next arm day, Mathew Forzaglia, certified personal trainer and founder of Forzag Fitness on the NEOU App, recommends you give these dumbbell exercises a try.

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