Middle East News 247
Fitness Food & Beverage Lifestyle

Want to boost your immune system? Do these 4 things

When people think about their immune system, they usually consider its role in fighting a cold or infection. But there is a direct connection between the immune system and nutrition.

Our immune system is one of the most effective forms of defense against viral infections. There are two categories of immune functions in everyone’s body – the innate immunity which prevents diseases from entering the body and adaptive immunity which eliminates or prevents the growth of pathogens, such as viruses and bacteria, in our body.

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