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Want to lose belly fat? Stop with the crunches and change your diet instead

Want to lose belly fat? Stop with the crunches and change your diet instead

If you’ve ever done thousands of crunches in an attempt to lose a little belly fat, you’re not alone. Body insecurity is real, and lots of people face pressure to have a flatter stomach, thinner thighs or tighter triceps. But is it really possible to “target” specific body parts to lose weight?

No matter how much we want it to be true, it turns out that the idea of spot reduction — training a specific part of your body to lose fat there — is a myth.

We all carry fat in different parts of our bodies, and while you can lose weight through careful attention to a myriad of factors, there’s no quick fix. Read on for all the answers…

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