Back pain is common, but several myths about it persist. Meghan Murphy, M.D., a neurosurgeon at the Mayo Clinic Health System in Mankato, describes eight of them and provides the facts. Myth: Lifting heavy objects is the main cause of back pain. Fact: Lifting heavy objects
myths
Most people think that eating too much sugar is what causes diabetes. But as Dr. Zara Ahmed, Emergency Medicine Specialist at RAK Hospital, explained in a compelling webinar held as part of the RAK Diabetes Challenge 2025, the truth is far more complex and understanding it can quite literally save lives. Hosted as part of […]
The Truth Laid Bare Every gym has its legends. Those whispered conversations about magical powders that supposedly transform skinny frames into muscular physiques overnight. Protein powder has become the superhero and villain of nutrition, surrounded by more drama than a fitness reality show. This isn’t another generic supplement guide. This is about cutting












